Eye Foods Explained
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Eye Health:   The first step in the prevention of eye disease is awareness. To maintain good vision and ocular comfort, one must steer clear of eye disease. While many eye diseases are unavoidable, some can be prevented, slowed or suppressed by specific foods and lifestyle choices. For example, Age-Related Macular Degeneration, Cataracts, Dry Eye Syndrome and Eye Lid Disorders are influenced by nutrition and lifestyle.

Eye Nutrients:   Scientific research has identified a growing list of nutrients showing eye health promoting properties, such as antioxidants, Lutein and Zeaxanthin, Omega 3 Fatty Acids, Zinc, Beta-Carotene, Vitamin D and Fiber. Eyefoods, A Food Plan For Healthy Eyes describes these nutrients and identifies the amounts of each nutrient that has been scientifically shown to decrease the risk of certain eye diseases.
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Eyefoods: Some foods are high in Eye Nutrients. To name a few: leafy green vegetables, cold water fish, and orange vegetables. The foods that contain the most eye nutrients are Eye Foods. A diet filled with eyefoods helps to preserve eye health and fight eye disease such as Age Related Macular Degeneration. Eyefoods, A Food Plan For Healthy Eyes describes each eyefood and suggests targets for how much of each food to eat in a week to receive the proper amount of each Eye Nutrient to help prevent eye disease.

Lifestyle and General Health: Lifestyle and General Health also influence eye health. The following have the greatest impact on the prevention of eye disease:

UV and blue light exposure, smoking, body mass index, waist circumference, physical activity and cardiovascular health.

Eye Foods Plan For Eye Health
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The Plan:  If you follow the Eyefoods plan, you will be on your way to preventing eye disease and maintaining eye health. The Eyefoods plan will tell you how much of each eye nutrient and each Eyefood you need to eat in a week to help prevent or fight eye disease. It incorporates handy tips on serving sizes, an easy to use tracking page, and a lifestyle plan. The Eyefoods plan is a great way to complement a healthy diet and lifestyle. It is intended to be used with the Canada Food guide or the US food pyramid. You can get more information with our comprehensive Eyefoods Book. Just follow the link.
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