Tip: If kiwis are quite sweet, you will get more eye nutrients by using more kiwis and less grapes or bananas.
Tip: If using bananas, using lime juice is essential to reduce oxidation (browning) of the smoothie.
Tip: Enjoy immediately and keep leftovers in individual reusable bottles in the fridge for up to four days. Before drinking leftovers, shake well.
|Green Star: a serving of this food or recipe has 50% or more of the Eyefoods daily target of lutein and zeaxanthin|